Sleep Tip of the Day
Recommended bedtimes (go to sleep at...)
Recommended wake times (set alarm for...)
Ideal wake times from right now
Recommended sleep hours by age group
| Age Group | Recommended Hours |
|---|---|
| School-age (6-13) | 9-11 hours |
| Teen (14-17) | 8-10 hours |
| Adult (18-64) | 7-9 hours |
| Senior (65+) | 7-8 hours |