TDEE Calculator

Total Daily Energy Expenditure — find your daily calorie needs

Gender

Age (years)

Weight (kg)

Weight Unit

Height Unit

Height (cm)

Height (ft)

Height (in)

Activity Level

Goal

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BMR (kcal/day)

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TDEE (kcal/day)

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Calorie Goal

Protein

-- g/day

30% of calories

Carbs

-- g/day

45% of calories

Fat

-- g/day

25% of calories

1g protein = 4 kcal | 1g carb = 4 kcal | 1g fat = 9 kcal